Be positive - stay positive

Cultivate and live in a positive environment.

Who you choose to spend your time with and the input you get from further away like the TV, the internet and magazines will have a huge effect on your outlook.

To be able to stay positive it is essential to have influences in your life that support you and lift you up instead of dragging you down.

So carefully consider what you let into your mind.

You can for example ask yourself:

• Who are the 3 most negative people I spend time with?
• What are the 3 of most negative sources of information I spend time on?

Consider the answers. Then think about how you can start spending less time with one of those people or information sources this week.

And how you can spend more of the time you have now freed up with one of the most positive sources or people in your life.